Did you recognize that one in 6 females will experience depression in their lifetime? immediately , one in 14 Australian females is affected by depression. you’ll find this number shocking, on the other hand again, maybe not? Perhaps you recognize someone with depression or are experiencing the symptoms yourself?
People have described depression as ‘a thick fog’ or ‘being stuck within the depths of an ocean’. Having experienced depression myself, I associate it with feeling sort of a deflated balloon: too tired and limp to face life and its many obstacles.
There are many various causes for depression, including experiencing a life crisis, major stressors, life transitions or childhood trauma.
Then there also are biological causes that i might wish to highlight during this post.
Numerous studies have found an immediate link between depression and low levels of folate and vitamin B12 .
For example, studies in Hong Kong and Taiwan populations showed that folks who follow traditional Chinese diets rich in folate do experience depression. However, they need fewer lifetime rates of major depression.
It was also found that folks respond better to antidepressants when their folate levels are within a traditional range.
Folate and B12 are essential for youngsters and ladies of all ages, especially pregnant women. One study showed that pregnant women with slightly low-normal vitamin B12 levels were 3.82 times more likely to experience depression.
There is little question that vitamin B12 and folate is sweet for treating depression.
So, how are you able to naturally increase your B12 and folate levels to alleviate symptoms of depression?
Depending on your dietary preferences, attempt to include more of the subsequent foods in your diet:
- Beef, liver, and chicken
- Fish and shellfish like trout, salmon, tuna fish, and clams
- Dairy products including milk, yogurt and cheese
- Legumes, including beans, peas and lentils
- Leafy greens
- Citrus fruits
- Brussel Sprouts
- Nuts and seeds
- Beef liver
- Fortified grains
Alternatively, your doctor might recommend you furthermore may take a vitamin B12 or folate supplement. So, if you’re able to overcome symptoms of depression and regain a way of fun, light and freedom, make certain to book a meeting together with your doctor today.
Depression are often treated, and therefore the best place to start out is by checking your folate and vitamin B12 levels.